Class
Workshop
Session

Daily Schedule for 01/06/2009

Weekly View | Appointment Scheduling

Start Time Title Instructor Sub Location Enroll
09:15AM Child Care Generations Yoga Center    
09:25AM Vinyasa Flow Inter/Adv Heather Martello Generations Yoga Center    
09:30AM Tantric Hatha Intermediate Courtney Riley Generations Yoga Center    
11:30AM Gentle Yoga All Levels Claudia Radics Generations Yoga Center    
04:15PM Hatha Basics All Levels Megan Dunne Generations Yoga Center    
06:00PM Gentle Yoga All Levels Laura Lash Generations Yoga Center    
07:00PM Forrest Yoga Beginner Gwen Mihaljevich Generations Yoga Center    

Upcoming Workshops and Events

  Date Title Instructor Price Location  
Add to Cart 01/23/09 Beginner's Mind Gabriel Halpern 45 Generations Yoga Center
In the beginner’s mind there are many possibilities, in the Master’s mind there are few. Rather than viewing the path as one of getting ahead, going further, and reaching some peak, realize the power and openness contained in the beginner’s mind that says with humility, “I don’t know.” Fundamentals of posture, breath, relaxation, and meditation will be discussed, demonstrated, instructed, and corrected.
Add to Cart 01/24/09 Vinyasa: Iyengar Style Gabriel Halpern 45 Generations Yoga Center
Just as science so often teaches, part of any experimental method is turning up the heat. In hatha yoga that means doing more rigorous sequences, holding poses longer, doing more repetitions. This workshop will challenge, refine your postural mechanics, and sharpen your perception on many levels. Not for the faint of heart!
Add to Cart 01/24/09 Master Class Gabriel Halpern 45 Generations Yoga Center
A rigorous sequence learned at the foot of the Master BKS Iyengar as taught at his institute in Pune, India. Expect strong standing poses, inversion variations, back bends, and other surprises. Students must have a minimum of 6 months experience or permission of the instructor to attend this class.
Add to Cart 02/01/09 Building Your Home Practice Nick Beem> 35 Generations Yoga Center
This workshop is designed for practitioners who are looking to begin a home yoga practice, or make their existing practice more effective and balanced. Participants will explore several types of posture sequences: energizing, soothing and centering. Using the energetic principles of Tantra yoga, students will become more skilled at creating a practice that is appropriate for their time frame, physical and energetic needs, and personal goals. Nick and Lela will share insights into their own personal practices. Students will come to better understand what prevents them from practicing, and how to best overcome common obstacles to building a home practice.
Add to Cart 03/20/09 Life Force Yoga - Assessing the Mood Amy Weintraub 40 Generations Yoga Center
Friday evening session will introduce fundamental relationships between mood, your brain, and the breath. You'll learn assessment tools for yourself and others and simple yogic strategies that combine the breath with sound and visualization to meet and manage your mood. The emphasis will be on pranayama breathing and Nada (sound).
Add to Cart 03/21/09 LifeForce Yoga - Meeting the Tamasic (Depressed Mood Amy Weintraub 120 Generations Yoga Center
In this workshop, we will explore ways in which we can work with lethargy and depression. We will explore a yogic method of deep inquiry to help you strip away whatever is blocking the free flow of your energy and your gifts to the world. You’ll uncover your vision (bhavana) and the sankalpa (intention) to live it.
Add to Cart 03/22/09 LifeForce Yoga -= Amy Weintraub 120 Generations Yoga Center
80% of depression is accompanied by anxiety. In this workshop, we will meet anxiety based depression and other anxiety disorders with a more vigorous practice of asana, pranayama, kriya, sound, and visualization, burning away the anxious mood. We’ll then slow down with calming (langhana) practices and Yoga Nidra.
Add to Cart 04/03/09 Introduction to Integrative Restoration (I-Rest) Yoga Nidra Richard Miller 240 Generations Yoga Center
Integrative Restoration (iRest) is an ancient transformative meditative practice that is derived from the ancient teachings of Yoga Nidra that leads to psychological, physical and spiritual healing. The ultimate design of iRest is to help us live contented lives, free of conflict, anxiety, fear and suffering.
Add to Cart 04/24/09 The Yoga Cocktail Party: Destressing the Healthy Way Baxter Bell 45 Generations Yoga Center
The perfect way to unwind after a busy week! Yoga fun with out the hang-over! We’ll explore a balanced asana practice to combat our modern stress epidemic, focused primarily on relieving chronic pain from neck and shoulders.
Add to Cart 04/25/09 Building Confidence in Inversions Baxter Bell 50 Generations Yoga Center
You may have heard about the health benefits of inversions, but are your eady to turn things upside down? Are you at all uncertain or fearful of this terrain we left behind as kids? This session will provide you with many practical tools for starting to leave trepidation behind and let in the joy and fun that can come from turning the world on its head!, 6 months experience encouraged

Upcoming Sessions

  Dates Title Instructor Price Location
Add to Cart 01/08/09 - 02/12/09 Prenatal Series with Cassie Cassandra Rodgers 105 Generations Yoga Center
This class is designed for expectant moms in all stages of their pregnancy. Experience relaxing yet challenging poses suitable for students of all levels. Students will learn key poses intended to help alleviate common aches and pains associated with pregnancy like back pain, leg cramps, and sciatica.
Add to Cart 01/11/09 - 01/25/09 Intro to Yoga with Nick Nick Beem> 60 Generations Yoga Center
This type of yoga class is designed specifically for those individuals with little or no yoga experience but can also be a great refresher class for those students who haven't stepped onto their mat for quite some time.
Add to Cart 01/11/09 - 02/15/09 Calm Within Chaos Nick Beem> 90 Generations Yoga Center
Yoga postures help alleviate the physical symptoms of stress, but do not address the root causes. It is necessary to work with the mind directly. Through meditation and breathing practices, we train ourselves to remain calm in the midst of our busy, fast-paced lives. We learn to relate to ourselves with kindness and patience. We slow down enough to appreciate the richness of our lives.
Add to Cart 01/14/09 - 03/18/09 Yoga for the Serious Golfer Megan Dunne 500 Generations Yoga Center
Add to Cart 02/20/09 - 02/22/09 Functional Anatomy 3 Day Intensive Ellen Heed 325
Add to Cart 02/22/09 - 03/08/09 Birthing From Within Lela Beem 375 Generations Yoga Center