Class
Workshop
Session
Daily Schedule for 02/08/2010
Weekly View | Appointment Scheduling
| Start Time | Title | Instructor | Sub | Location | Enroll |
|---|---|---|---|---|---|
| 06:00AM | Sunrise Yoga All Levels | Eric Berliner | Generations Yoga Center | ||
| 09:15AM | Childcare All Levels | Robin Chalmers | Generations Yoga Center | ||
| 09:30AM | Vinyasa Flow Inter/Adv | Wendy Atteberry | Generations Yoga Center | ||
| 09:30AM | Hatha Flow Advanced | Megan Dunne | Generations Yoga Center | ||
| 11:30AM | Gentle Yoga All Levels | Laura Lash | Generations Yoga Center | ||
| 01:00PM | Vinyasa Flow Intermediate | Eileen Gardner | Generations Yoga Center | ||
| 04:15PM | Hatha Yoga Intermediate | Ann-Marie Streibich | Generations Yoga Center | ||
| 06:30PM | Hatha Yoga Beginner | David Wallin | Generations Yoga Center |
Upcoming Workshops and Events
| Date | Title | Instructor | Price | Location | ||
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02/14/10 | Couples Yoga - Valentine's Day | Sarah Hillenbrand | 40 | Generations Yoga Center | |
| A welcoming, playful workshop designed to heighten sensitivity and foster a deep intimacy. Each pose is done together, always touching, whether to adjust, support or be supported. Moving together, guided by the rhythm of your inhales & exhales, builds communication and cooperation. We will end with a long, restorative relaxation. | ||||||
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03/07/10 | Yoga for Scoliosis | Sarah Hillenbrand | 40 | Generations Yoga Center | |
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03/14/10 | Meditation: The Art and Practice of Being Present for Your Life | Elesa Commerse | 95 | ||
| The health benefits associated with a meditative practice are powerful and well documented: lowered blood pressure and heart rate; reduced production of the harmful stress hormones cortisol and adrenaline; and enhanced well-being. What you may not know is that meditation is not a one size fits all practice. Attend this one-day workshop to experience a variety of meditative techniques so you can learn what works best for YOU. | ||||||
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04/16/10 | The Basics of Forrest Yoga | Ana Forrest | 60 | Generations Yoga Center | |
| In the course, you will learn how to do poses in a way that work best for you personally. You will discover how to use Forrest Yoga for basic fitness and how to stay healthy in injury prone areas such as the back, neck, shoulders, knees, and wrists. You will begin to learn how to listen to, feel, and establish communication with your own innate wisdom and how to recognize your daily accomplishments. Through Forrest Yoga you learn to practice with an integrity and intelligence that enriches the quality of your life. | ||||||
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04/16/10 | A Weekend with Ana Forrest | Ana Forrest | 260 | Generations Yoga Center | |
| 5 Session Weekend Workshop with Ana Forrest. Friday evening, Saturday AM/PM and Sunday AM/PM. | ||||||
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04/16/10 | The Ease of Being: Just Say Yes | Richard Miller | 350 | ||
| This urban non-residential retreat offers you the opportunity to awaken as your innate ground of well-Being. During retreat we engage ancient meditative teachings through periods of lying, sitting and walking meditation, practices of BodySensing, breathing, iRest deep relaxation, and spirited dialogue. And since silence nurtures undistracted self-inquiry, we will engage social silence at times during the day. No prior yoga or meditation experience is required. | ||||||
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04/17/10 | Journey to the Core | Ana Forrest | 60 | Generations Yoga Center | |
| Take a physical and mental journey deep into the core of your own being, where you’ll create a heightened sense of awareness through breath and asanas. Open to the amazing quality of feeling that lives inside as you sweat, breathe, and enter into the incredible mystery that is your core. | ||||||
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04/17/10 | Backbends: Free Your Spine | Ana Forrest | 60 | Generations Yoga Center | |
| Backbends can help strengthen the back by creating space and length in the spine and surrounding muscles. The correct use of breath moves out the stiffness and stagnation in this area. Backbends not only serve to ease tight back muscles and strengthen weak ones, but they also improve circulation and stimulate the release of exhilarating endorphins. With Forrest Yoga, learn to do backbends with a quality of attention that frees energy and strengthens your mindfulness. Learn how to warm up and warm down for backbends to stay injury free, and create a whole new dimension of delicious depths to explore in your yoga practice; exciting and profound. | ||||||
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04/18/10 | Unraveling the Mysteries of Neck, Shoulders & Hips | Ana Forrest | 60 | ||
| Create freedom and strength in hip, neck, & shoulders. Learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. Walk through your life with grace and freedom. | ||||||
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04/18/10 | Struggle Free Yoga | Ana Forrest | 60 | Generations Yoga Center | |
| Deepen your practice and ride the power of breath. Join Ana Forrest and learn how to relax your core and safely change fear into excitement. Free yourself from breathlessness, struggle, and panic. Deepen your poses by relating in a fresh, intelligent way to your challenging edges. Be prepared to sweat and work in a whole new way. | ||||||
Upcoming Sessions
| Dates | Title | Instructor | Price | Location | ||
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02/14/10 - 03/07/10 | Intro to Yoga Series | Rebecca Flanagan | 65 | Generations Yoga Center | |
| Through this class, students will be introduced to the fundamentals of a basic yoga class and will receive the essential knowledge needed to comfortably participate in any of our beginner classes. | ||||||