Class
Workshop
Session
Daily Schedule for 03/11/2010
Weekly View | Appointment Scheduling
| Start | End | Title | Instructor | Sub? | Location | Enroll |
|---|---|---|---|---|---|---|
| 09:15AM | 11:15AM | Childcare All Levels | Generations Yoga Center | |||
| 09:30AM | 11:00AM | Forrest Yoga Intermediate | Lisa Torre | Generations Yoga Center | ||
| 09:30AM | 11:00AM | Vinyasa Flow Inter/Adv | Susan Troester | Generations Yoga Center | ||
| 11:15AM | 12:30PM | Gentle Yoga All Levels | Polly liontis | Generations Yoga Center | ||
| 04:15PM | 05:30PM | Hatha Yoga Basics Beginner | Rebecca Flanagan | Generations Yoga Center | ||
| 06:30PM | 07:45PM | Vinyasa Flow Intermediate | Andrew Gurvey | Generations Yoga Center | ||
| 07:00PM | 08:30PM | Forrest Yoga Basics Beginner | Ann Feldman | Generations Yoga Center |
Upcoming Workshops and Events
| Date | Title | Instructor | Price | Location | ||
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04/16/10 | The Basics of Forrest Yoga | Ana Forrest | 60 | Generations Yoga Center | |
| In the course, you will learn how to do poses in a way that work best for you personally. You will discover how to use Forrest Yoga for basic fitness and how to stay healthy in injury prone areas such as the back, neck, shoulders, knees, and wrists. You will begin to learn how to listen to, feel, and establish communication with your own innate wisdom and how to recognize your daily accomplishments. Through Forrest Yoga you learn to practice with an integrity and intelligence that enriches the quality of your life. | ||||||
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04/16/10 | A Weekend with Ana Forrest | Ana Forrest | 260 | Generations Yoga Center | |
| 5 Session Weekend Workshop with Ana Forrest. Friday evening, Saturday AM/PM and Sunday AM/PM. | ||||||
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04/16/10 | The Ease of Being: Just Say Yes | Richard Miller | 350 | ||
| This urban non-residential retreat offers you the opportunity to awaken as your innate ground of well-Being. During retreat we engage ancient meditative teachings through periods of lying, sitting and walking meditation, practices of BodySensing, breathing, iRest deep relaxation, and spirited dialogue. And since silence nurtures undistracted self-inquiry, we will engage social silence at times during the day. No prior yoga or meditation experience is required. | ||||||
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04/17/10 | Journey to the Core | Ana Forrest | 60 | Generations Yoga Center | |
| Take a physical and mental journey deep into the core of your own being, where you’ll create a heightened sense of awareness through breath and asanas. Open to the amazing quality of feeling that lives inside as you sweat, breathe, and enter into the incredible mystery that is your core. | ||||||
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04/17/10 | Backbends: Free Your Spine | Ana Forrest | 60 | Generations Yoga Center | |
| Backbends can help strengthen the back by creating space and length in the spine and surrounding muscles. The correct use of breath moves out the stiffness and stagnation in this area. Backbends not only serve to ease tight back muscles and strengthen weak ones, but they also improve circulation and stimulate the release of exhilarating endorphins. With Forrest Yoga, learn to do backbends with a quality of attention that frees energy and strengthens your mindfulness. Learn how to warm up and warm down for backbends to stay injury free, and create a whole new dimension of delicious depths to explore in your yoga practice; exciting and profound. | ||||||
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04/18/10 | Unraveling the Mysteries of Neck, Shoulders & Hips | Ana Forrest | 60 | ||
| Create freedom and strength in hip, neck, & shoulders. Learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. Walk through your life with grace and freedom. | ||||||
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04/18/10 | Struggle Free Yoga | Ana Forrest | 60 | Generations Yoga Center | |
| Deepen your practice and ride the power of breath. Join Ana Forrest and learn how to relax your core and safely change fear into excitement. Free yourself from breathlessness, struggle, and panic. Deepen your poses by relating in a fresh, intelligent way to your challenging edges. Be prepared to sweat and work in a whole new way. | ||||||
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05/14/10 | Laughter Yoga Public Workshop | Sabastian Gendry | 25 | Generations Yoga Center | |
| Come experience and learn Laughter Yoga, a revolutionary idea that can transform your personal and professional life: anybody can laugh to their heart's content, anytime, anywhere, alone or in a group, for no particular reason and great benefits. The secret of Laughter Yoga is that our bodies are hardwired with some surprisingly powerful natural reactions to extended hearty laughter (a whole-brain function.) | ||||||
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05/15/10 | Laughter Yoga - Leader Training | Sabastian Gendry | 250 | Generations Yoga Center | |
| Learn everything you need to know about laughter yoga and its multi-faceted uses and applications. Build a solid foundation for a safe, rewarding, and fruitful Laughter Yoga practice! | ||||||
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05/16/10 | Laughter Yoga - Leader Training | Sabastian Gendry | 250 | Generations Yoga Center | |
| Learn everything you need to know about laughter yoga and its multi-faceted uses and applications. Build a solid foundation for a safe, rewarding, and fruitful Laughter Yoga practice! | ||||||
Upcoming Sessions
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