Class
Workshop
Session

Daily Schedule for 02/08/2010

Weekly View | Appointment Scheduling

Start Time Title Instructor Sub Location Enroll
06:00AM Sunrise Yoga All Levels Eric Berliner Generations Yoga Center    
09:15AM Childcare All Levels Robin Chalmers Generations Yoga Center    
09:30AM Vinyasa Flow Inter/Adv Wendy Atteberry Generations Yoga Center    
09:30AM Hatha Flow Advanced Megan Dunne Generations Yoga Center    
11:30AM Gentle Yoga All Levels Laura Lash Generations Yoga Center    
01:00PM Vinyasa Flow Intermediate Eileen Gardner Generations Yoga Center    
04:15PM Hatha Yoga Intermediate Ann-Marie Streibich Generations Yoga Center    
06:30PM Hatha Yoga Beginner David Wallin Generations Yoga Center    

Upcoming Workshops and Events

  Date Title Instructor Price Location  
Add to Cart 02/14/10 Couples Yoga - Valentine's Day Sarah Hillenbrand 40 Generations Yoga Center
A welcoming, playful workshop designed to heighten sensitivity and foster a deep intimacy. Each pose is done together, always touching, whether to adjust, support or be supported. Moving together, guided by the rhythm of your inhales & exhales, builds communication and cooperation. We will end with a long, restorative relaxation.
Add to Cart 03/07/10 Yoga for Scoliosis Sarah Hillenbrand 40 Generations Yoga Center
Add to Cart 03/14/10 Meditation: The Art and Practice of Being Present for Your Life Elesa Commerse 95
The health benefits associated with a meditative practice are powerful and well documented: lowered blood pressure and heart rate; reduced production of the harmful stress hormones cortisol and adrenaline; and enhanced well-being. What you may not know is that meditation is not a one size fits all practice. Attend this one-day workshop to experience a variety of meditative techniques so you can learn what works best for YOU.
Add to Cart 04/16/10 The Basics of Forrest Yoga Ana Forrest 60 Generations Yoga Center
In the course, you will learn how to do poses in a way that work best for you personally. You will discover how to use Forrest Yoga for basic fitness and how to stay healthy in injury prone areas such as the back, neck, shoulders, knees, and wrists. You will begin to learn how to listen to, feel, and establish communication with your own innate wisdom and how to recognize your daily accomplishments. Through Forrest Yoga you learn to practice with an integrity and intelligence that enriches the quality of your life.
Add to Cart 04/16/10 A Weekend with Ana Forrest Ana Forrest 260 Generations Yoga Center
5 Session Weekend Workshop with Ana Forrest. Friday evening, Saturday AM/PM and Sunday AM/PM.
Add to Cart 04/16/10 The Ease of Being: Just Say Yes Richard Miller 350
This urban non-residential retreat offers you the opportunity to awaken as your innate ground of well-Being. During retreat we engage ancient meditative teachings through periods of lying, sitting and walking meditation, practices of BodySensing, breathing, iRest deep relaxation, and spirited dialogue. And since silence nurtures undistracted self-inquiry, we will engage social silence at times during the day. No prior yoga or meditation experience is required.
Add to Cart 04/17/10 Journey to the Core Ana Forrest 60 Generations Yoga Center
Take a physical and mental journey deep into the core of your own being, where you’ll create a heightened sense of awareness through breath and asanas. Open to the amazing quality of feeling that lives inside as you sweat, breathe, and enter into the incredible mystery that is your core.
Add to Cart 04/17/10 Backbends: Free Your Spine Ana Forrest 60 Generations Yoga Center
Backbends can help strengthen the back by creating space and length in the spine and surrounding muscles. The correct use of breath moves out the stiffness and stagnation in this area. Backbends not only serve to ease tight back muscles and strengthen weak ones, but they also improve circulation and stimulate the release of exhilarating endorphins. With Forrest Yoga, learn to do backbends with a quality of attention that frees energy and strengthens your mindfulness. Learn how to warm up and warm down for backbends to stay injury free, and create a whole new dimension of delicious depths to explore in your yoga practice; exciting and profound.
Add to Cart 04/18/10 Unraveling the Mysteries of Neck, Shoulders & Hips Ana Forrest 60
Create freedom and strength in hip, neck, & shoulders. Learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. Walk through your life with grace and freedom.
Add to Cart 04/18/10 Struggle Free Yoga Ana Forrest 60 Generations Yoga Center
Deepen your practice and ride the power of breath. Join Ana Forrest and learn how to relax your core and safely change fear into excitement. Free yourself from breathlessness, struggle, and panic. Deepen your poses by relating in a fresh, intelligent way to your challenging edges. Be prepared to sweat and work in a whole new way.