Class
Workshop
Session
Daily Schedule for 07/03/2009
Weekly View | Appointment Scheduling
| Start Time | Title | Instructor | Sub | Location | Enroll |
|---|---|---|---|---|---|
| 06:00AM | Basics 60 min Basic | Brandi Allen | Sugarhouse | ||
| 10:00AM | Level 1-2 60min | Marta Buist | Sugarhouse | ||
| 05:45PM | Basics 60min | Jade Stromberg | Sugarhouse | ||
| 06:15PM | Level 1-2 75min | Jami Larson | Sugarhouse |
Upcoming Workshops and Events
| Date | Title | Instructor | Price | Location | ||
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07/07/09 | Yoga 101- must pre-register | Jade Stromberg | 20 | Sugarhouse | |
| Yoga 101 If you’ve never done yoga before (or you have, but it’s been a really, really, really long time) our Yoga 101 is a great first-step. It covers: •Brief background on what yoga is, in general, and the flowing style we teach •Simple breathing exercises that are common to our practice •Foundation yoga postures and how to adapt them to your abilities and needs. •How to link postures together in our juicy flow. •No yoga rock-stars, no intimidation, no showing off stuff that'll send you to the emergency room. Just friendly, hands-on guidance in our lighthearted, nurturing oasis. | ||||||
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07/10/09 | Pranyama, Chanting & Meditation | Arun Deva | 20 | Sugarhouse | |
| In this workshop we will first practice an Ayurvedic Healing Pranayama Package which deepens our connection to our awareness. Then we will infuse this awareness with the heady atomoa of chanting: the "bija aksharas" of Sanskrit (which have a very powerful vibrational frequency) and the hypnotic Shiva/ShivaLinga Mantra. We will then complete our practice with a powerful yogic meditation in the style of TKV Krishnamacharya. A wonderful, transformational practice for all yogis and non-yogis alike! | ||||||
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07/11/09 | A Free Introduction To Ayurveda: The Science of Self-Healing | Arun Deva | 20 | ||
| Highly recommended for those wishing to take the Ayurveda immersion or any part of it. | ||||||
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07/12/09 | Unfolding Rapture: Kundalini Awareness | Jon Scheffres | 20 | Sugarhouse | |
| This one-day workshop focuses on the fundamentals of Kundalini Yoga, a technology for "essence Living" you will learn to: balance and strengthen the central nervous system and glands, access neutral mind, the foundation of relaxed and creative living and use Kundalini awareness to unfold and experience the Essence of who you are. | ||||||
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07/14/09 | Yoga 101- must pre-register | Jade Stromberg | 20 | Sugarhouse | |
| Yoga 101 If you’ve never done yoga before (or you have, but it’s been a really, really, really long time) our Yoga 101 is a great first-step. It covers: •Brief background on what yoga is, in general, and the flowing style we teach •Simple breathing exercises that are common to our practice •Foundation yoga postures and how to adapt them to your abilities and needs. •How to link postures together in our juicy flow. •No yoga rock-stars, no intimidation, no showing off stuff that'll send you to the emergency room. Just friendly, hands-on guidance in our lighthearted, nurturing oasis. | ||||||
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07/17/09 | Understanding the Doshas with Simple Pulse Analysis | Arun Deva | 20 | Sugarhouse | |
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07/18/09 | AcroYoga Fundamentals | Amy Olson | 20 | Sugarhouse | |
| This class will touch on all the siciplines AcroYoga offers, combining yoga, acrobatics and Thai massage. No previous experience necessary! | ||||||
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07/18/09 | Ayurvedic & Yogic Anatomy ( dhatus, mala, naddis and chakrani) | Arun Deva | 20 | Sugarhouse | |
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07/18/09 | Cleansing & Rejuvenating and Pathways to Health | Arun Deva | 20 | Sugarhouse | |
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07/19/09 | Unlocking Your Inner Acrobat | Amy Olson | 20 | Sugarhouse | |
| This class will unveil acrobatic training techniques as well as partner training techniques building upon fundamentals. | ||||||
Upcoming Sessions
| Dates | Title | Instructor | Price | Location |
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