Class
Workshop
Session

Daily Schedule for 07/08/2008

Weekly View | Appointment Scheduling

Start Time Title Instructor Sub Location Enroll
05:45AM Flow 1-2 Scott Moore East Millcreek    
06:00AM Wake-up! 60 min Sam Mercado Sugarhouse    
08:00AM YTT-Summer Intensive Jennifer Ellen Mueller Sugarhouse    
08:30AM Flow 1 Scott Moore Sugarhouse    
09:30AM Restore 75 min Sam Mercado Sugarhouse    
10:00AM Flow 1-2 60 min Rachel Posner East Millcreek    
11:00AM Kundalini Yoga 75 min Souci Pyper Sugarhouse    
04:15PM Flow Kids ages 3+ Brandi Allen East Millcreek    
05:30PM Flow 2 90 min Jennifer Ellen Mueller East Millcreek    
05:45PM Ashtanga Basics 75 min Tony Barbuto Sugarhouse    
06:00PM Yoga 101 90 min Marta Buist Sugarhouse    
07:15PM Basics 60 min Jami Larson East Millcreek    
07:15PM Invincible Human - 4 week Summer Intensive Jon Scheffres Sugarhouse    
07:30PM Svaroopa 75 min Diane Donahue Sugarhouse    
08:00PM Relax & Release 60 min Shad Stagl Sugarhouse    

Upcoming Workshops and Events

  Date Title Instructor Price Location  
Add to Cart 07/08/08 Yoga 101 90 min Marta Buist 20 Sugarhouse
If you’ve never done yoga before (or you have, but it’s been a really, really, really long time) our Yoga 101 is a great first-step. It covers; Brief background on what yoga is, in general, and the flowing style we teach Simple breathing exercises that are common to our practice Foundation yoga postures and how to adapt them to your abilities and needs. How to link postures together in our juicy flow. No yoga rock-stars, no intimidation, no showing off stuff that'll send you to the emergency room. Just friendly, hands-on guidance in our lighthearted, nurturing oasis. COST: $59. Cost includes one month of free unlimited yoga classes so you can take what you learn in the workshop right into our beginner friendly classes! HOW TO REGISTER: Call Flow Yoga Sugar House 485-5933. WHAT TO BRING: YOURSELF (and a buddy, if you like)! In comfortable clothing, with a bottle of water. We'll take care of the rest. we limit the class size so everyone gets a lot of individual attention. PRE-registration is necessary to ensure your spot! cALL 485-5933 TODAY.
Add to Cart 07/08/08 Invincible Human - 4 week Summer Intensive Jon Scheffres 20 Sugarhouse
Add to Cart 07/13/08 Munay-Ki: Healing & Transformation through the Nine Gates & Rites of the Inca Medicine Wheel Andrea Bernstein 225 Sugarhouse
The Munay-Ki are the nine great rites of initiation to become a person of wisdom and power. The rites hold the promise of transforming human consciousness in a rapid and precise way by reinforming our DNA and the luminous matrix that organizes our bodies, emotions, and interactions with each other and the planet. We are pleased to invite you to join us for the upcoming Munay-Ki Workshops facilitated by Andrea Bernstein, energy medicine practitioner and assistant to Alberto Villoldo, PhD, the Munay-Ki rites initiator and founder of the Four Winds Society. This training course includes personal healing work, intertwined with teaching, hands-on practice, meditation, journeying, ceremony and ritual, as well as mentoring in and transmission of, the nine great rites of passage.
Add to Cart 07/15/08 Yoga 101 90 min Jade Stromberg 20 Sugarhouse
If you’ve never done yoga before (or you have, but it’s been a really, really, really long time) our Yoga 101 is a great first-step. It covers; Brief background on what yoga is, in general, and the flowing style we teach Simple breathing exercises that are common to our practice Foundation yoga postures and how to adapt them to your abilities and needs. How to link postures together in our juicy flow. No yoga rock-stars, no intimidation, no showing off stuff that'll send you to the emergency room. Just friendly, hands-on guidance in our lighthearted, nurturing oasis. COST: $59. Cost includes one month of free unlimited yoga classes so you can take what you learn in the workshop right into our beginner friendly classes! HOW TO REGISTER: Call Flow Yoga Sugar House 485-5933. WHAT TO BRING: YOURSELF (and a buddy, if you like)! In comfortable clothing, with a bottle of water. We'll take care of the rest. we limit the class size so everyone gets a lot of individual attention. PRE-registration is necessary to ensure your spot! cALL 485-5933 TODAY.
Add to Cart 07/15/08 Invincible Human - 4 week Summer Intensive Jon Scheffres 20 Sugarhouse
Add to Cart 07/20/08 Kirtan: a Yoga Rock Concert with Leraine Horstmanhoff & Friends! Leraine Horstmanhoff Sugarhouse
What is Kirtan? "Kirtan is food for the spirit, a life raft of song." This musical offering is a "pay what you can" event. We suggest around $15, but no one will be turned away. Come listen, join in and dive deep into your BLISS!!!
Add to Cart 07/20/08 Munay-Ki: Healing & Transformation Through the Nine Gates & Rites of the Inca Medicine Wheel Andrea Bernstein 225 Sugarhouse
The Munay-Ki are the nine great rites of initiation to become a person of wisdom and power. The rites hold the promise of transforming human consciousness in a rapid and precise way by reinforming our DNA and the luminous matrix that organizes our bodies, emotions, and interactions with each other and the planet. We are pleased to invite you to join us for the upcoming Munay-Ki Workshops facilitated by Andrea Bernstein, energy medicine practitioner and assistant to Alberto Villoldo, PhD, the Munay-Ki rites initiator and founder of the Four Winds Society. This training course includes personal healing work, intertwined with teaching, hands-on practice, meditation, journeying, ceremony and ritual, as well as mentoring in and transmission of, the nine great rites of passage.
Add to Cart 07/22/08 Yoga 101 90 min Jade Stromberg 20 Sugarhouse
If you’ve never done yoga before (or you have, but it’s been a really, really, really long time) our Yoga 101 is a great first-step. It covers; Brief background on what yoga is, in general, and the flowing style we teach Simple breathing exercises that are common to our practice Foundation yoga postures and how to adapt them to your abilities and needs. How to link postures together in our juicy flow. No yoga rock-stars, no intimidation, no showing off stuff that'll send you to the emergency room. Just friendly, hands-on guidance in our lighthearted, nurturing oasis. COST: $59. Cost includes one month of free unlimited yoga classes so you can take what you learn in the workshop right into our beginner friendly classes! HOW TO REGISTER: Call Flow Yoga Sugar House 485-5933. WHAT TO BRING: YOURSELF (and a buddy, if you like)! In comfortable clothing, with a bottle of water. We'll take care of the rest. we limit the class size so everyone gets a lot of individual attention. PRE-registration is necessary to ensure your spot! cALL 485-5933 TODAY.
Add to Cart 07/22/08 Invincible Human - 4 week Summer Intensive Jon Scheffres 20 Sugarhouse
Add to Cart 07/27/08 Munay-Ki: Healing & Transformation Through the Nine Gates & Rites of the Inca Medicine Wheel Andrea Bernstein 225 Sugarhouse
The Munay-Ki are the nine great rites of initiation to become a person of wisdom and power. The rites hold the promise of transforming human consciousness in a rapid and precise way by reinforming our DNA and the luminous matrix that organizes our bodies, emotions, and interactions with each other and the planet. We are pleased to invite you to join us for the upcoming Munay-Ki Workshops facilitated by Andrea Bernstein, energy medicine practitioner and assistant to Alberto Villoldo, PhD, the Munay-Ki rites initiator and founder of the Four Winds Society. This training course includes personal healing work, intertwined with teaching, hands-on practice, meditation, journeying, ceremony and ritual, as well as mentoring in and transmission of, the nine great rites of passage.

Upcoming Sessions

  Dates Title Instructor Price Location